Chicken Pizza Muffins

These Chicken Pizza Muffins offer a delicious, low-carb way to satisfy pizza cravings while packing ~30g of high-quality protein per serving. Seasoned lean ground chicken is portioned into a muffin tin to form individual meat crusts, then topped with savory marinara, optional fresh spinach, and melted mozzarella cheese. Baked until tender and juicy, they cool into perfectly portable bites—making them an ideal option for weekly meal prep, quick lunches, or a healthy family dinner.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 8 Muffins

Course: Dinner, Lunch, Snack

Cuisine: American, Italian

Calories: 280

Ingredients Method

Ingredients

1 lb ground chicken
1/2 cup marinara
1/2 cup mozzarella
Italian seasoning
Optional chopped spinach

Method

Preheat oven to 375°F.
Mix chicken and seasoning; divide into muffin tin.
Top with marinara and mozzarella.
Bake 20–25 minutes until cooked through.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.