Registered Dietitian · Women 40–60
Stay Strong, Not Skinny. Build Muscle & Vitality at Any Age.
Helping active women ages 40–60 achieve sustainable weight management and strength for a lifetime of longevity. Strength-focused nutrition coaching from a Registered Dietitian in Chicago, IL.
About Erin — Real Food, More Often. No Guilt.
Hi, I'm Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.
My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.
- Evidence-Based — Every recommendation grounded in science.
- Anti-Restrictive — No crash diets. Real food, more often.
- Strength-Centered — Build muscle and confidence at any age.
- Sustainable Habits — Changes that fit your real life.
Services — How We Work Together
Flexible options designed to meet you where you are on your journey.
1-on-1 Nutrition Counseling
Personalized nutrition plans tailored to your body, goals, and lifestyle. Evidence-based strategies that actually fit your real life.
Strength & Nutrition Coaching
Combine performance nutrition with strength training guidance to build lean muscle, boost metabolism, and feel powerful.
Virtual Consultations
Work with Erin from anywhere. Flexible telehealth appointments that fit your schedule — no commute required. Insurance accepted.
Nutrition Counseling Covered by Insurance
Quality nutrition counseling shouldn't be out of reach. Erin accepts major insurance plans, making it easier for you to invest in your health without the financial stress.
- Most major plans accepted
- Easy benefits verification
- No surprise bills
- In-network provider
Accepted plans include: BlueCross BlueShield, Aetna, United Healthcare, Cigna, and Medicare. Call (773) 307-3160 to verify your benefits.
For Healthcare Providers — A Trusted Referral Partner
Erin provides evidence-based, strength-focused nutrition counseling for women 40+. She collaborates with healthcare providers and accepts insurance-based referrals for comprehensive patient care. Trusted by providers across the Chicagoland area.
- Evidence-based nutrition protocols
- Seamless referral process
- Insurance-based services accepted
- Regular progress reporting
- Collaborative care approach
Belly Fat Blast Challenge
Ready to blast belly fat and build strength? Join Erin's signature group challenge — a proven program that combines nutrition science with community accountability. No restriction, just results. New cohorts starting monthly.
Real Women, Real Results
Hear from women who transformed their relationship with food and their bodies.
"Erin completely changed how I think about food. I've built more muscle at 52 than I had in my 30s — without ever feeling deprived." — Sarah M., age 52
"I was tired of every dietitian telling me to eat less. Erin's approach is refreshing — more food, more energy, more strength. I'm a believer." — Jennifer K., age 47
"After menopause I thought building muscle was impossible. Erin proved me so wrong. My doctor is amazed at my bloodwork improvement." — Linda R., age 58
Featured Recipes — Eat Real Food, More Often
Protein-forward, strength-supporting meals that are delicious and simple. Explore all recipes.
Follow the Journey
Daily nutrition tips, high-protein recipes, and motivation at @ErinUtz_RD.
Ready to Feel Strong?
No restrictive diets. No shame. Just sustainable strategies to help you become the strongest version of yourself. Make a Nutrition Appointment.