Tuna Yogurt Honey-Mustard Salad

This Tuna Yogurt Honey-Mustard Salad delivers a tangy, high-protein spin on classic tuna salad by swapping traditional mayonnaise for creamy Greek yogurt. Drained canned tuna is combined with crunchy chopped celery and crisp cucumber, then tossed in a smooth blend of Dijon mustard and a light drizzle of honey for the perfect balance of sweet and savory flavors. Packing around 30 grams of protein in under 10 minutes, it makes a light, nourishing meal served over mixed greens, stuffed into lettuce wraps, or enjoyed straight from the bowl.

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Prep Time 8

Total Time 8

Course: Lunch, Snack

Cuisine: American

Calories: 260

Ingredients Method

Ingredients

1 can tuna drained
Plain Greek yogurt
Dijon mustard
Small drizzle honey
Celery chopped
Cucumber chopped
Optional walnuts

Method

Mix Greek yogurt, Dijon and honey.
Fold in tuna, celery and cucumber.
Serve over greens or in a wrap.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.