Name: Cottage Cheese Mediterranean Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup full-fat cottage cheese; 1/2 cup cherry tomatoes; 1/2 cup cucumber; 1/4 cup white beans; 1 Tbsp chia seeds; 1 Tbsp olive oil; 1 tsp oregano; Sea salt and pepper

Cottage Cheese Mediterranean Bowl

This Cottage Cheese Mediterranean Bowl is a fresh, savory assembly bowl that packs 30–35 grams of protein and 8–10 grams of dietary fiber with zero cooking required. Full-fat cottage cheese creates a rich, creamy base topped with crisp cucumber, juicy cherry tomatoes, and fiber-dense white beans. Finished with a sprinkle of chia seeds, aromatic oregano, and a drizzle of extra virgin olive oil, it comes together in just 5 minutes for a bright, satisfying breakfast, quick lunch, or high-protein snack.

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Prep Time 5

Total Time 5

Course: Breakfast, Lunch, Snack

Cuisine: Mediterranean

Ingredients Method

Ingredients

1 cup full-fat cottage cheese
1/2 cup cherry tomatoes
1/2 cup cucumber
1/4 cup white beans
1 Tbsp chia seeds
1 Tbsp olive oil
1 tsp oregano
Sea salt and pepper

Method

Add cottage cheese to a bowl.
Top with tomatoes, cucumber and beans.
Add chia, oregano, olive oil, salt and pepper.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.