Name: Sourdough Nut Butter Bedtime Toast
Prep time: 3 min
Cook time: 3 min
Total time: 5 min
Ingredients: 1 slice sourdough bread; 2 tbsp natural peanut or almond butter; 1 pinch Cinnamon; Optional thin drizzle honey

Sourdough Nut Butter Bedtime Toast

This Sourdough Nut Butter Bedtime Toast is a simple, comforting, and wholesome snack that comes together in just 5 minutes. Crispy toasted sourdough bread is generously spread with natural peanut or almond butter, then finished with a warming sprinkle of cinnamon and an optional light drizzle of honey. Naturally satisfying and easy to digest, it offers a wonderful balance of complex carbohydrates and healthy fats, with the option to pair it with milk or Greek yogurt for an extra protein boost if needed.

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Prep Time 3

Cook Time 3

Total Time 5

Course: Breakfast, Snack

Cuisine: American

Ingredients Method

Ingredients

1 slice sourdough bread
2 tbsp natural peanut or almond butter
1 pinch Cinnamon
Optional thin drizzle honey

Method

Toast sourdough.
Spread with nut butter.
Sprinkle with cinnamon and add honey if desired.
RD Tip: Pair with milk or Greek yogurt when more protein is needed.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.