Flax Protein Balls

These Flax Protein Balls are a quick, no-bake energy bite combining nutrient-dense natural nut butter, fiber-rich ground flaxseed, rolled oats, and protein powder. Sweetened naturally with honey or maple syrup and enhanced with a touch of vanilla and cinnamon, the mixture is easily rolled into portable portions and chilled to set. Perfect for a quick post-workout boost or a healthy grab-and-go snack, they offer a satisfying balance of protein, healthy fats, and fiber.

Print Recipe Pin Recipe

Prep Time 10

Chilling Time 15

Total Time 25

Servings: 15

Course: Dessert, Snack

Cuisine: American

Ingredients Method

Ingredients

1 cup natural nut butter
1/2 cup ground flaxseed
1/2 cup rolled oats
1/2 cup protein powder
3 tbsp honey or maple syrup
1 tsp vanilla
Cinnamon
Water or milk as needed

Method

Mix all ingredients.
Add a splash of water or milk if mixture is too dry.
Roll into balls and refrigerate until firm.

Keep portions small and pair with fruit if you want additional carbohydrate and fiber.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.