Protein Brownie Bites

These Protein Brownie Bites are a decadent yet wholesome treat that sneaks fiber and protein into a rich, chocolatey snack. By blending rinsed black beans with eggs, coconut oil, unsweetened cocoa powder, protein powder, and a touch of maple syrup or honey, you get a smooth batter packed with nutrition. Baked until just set in a mini muffin tin or small pan and cooled before serving, these fudgy bites satisfy sweet cravings naturally without any artificial sweeteners.

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Prep Time 10

Chilling Time 15

Total Time 25

Servings: 12 Bites

Course: Snack

Cuisine: American

Ingredients Method

Ingredients

1 cup black beans rinsed and drained
2 eggs
1/4 cup coconut oil
1/3 cup unsweetened cocoa powder
1 scoop chocolate or vanilla protein powder
1 tsp vanilla
1/2 tsp baking powder
2 tbsp maple syrup or honey to taste

Method

Preheat oven to 350°F.
Blend all ingredients until completely smooth.
Pour into a small lined pan or mini muffin tin.
Bake 15–22 minutes, depending on size, until just set.
Cool before slicing or removing from pan.

No artificial sweetener needed; sweetness can be adjusted with honey or maple syrup.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.