Name: Avocado Chocolate Protein Pudding
Prep time: 5 min
Total time: 20 min
Ingredients: 1/2 ripe avocado; 3/4 cup plain Greek yogurt or cottage cheese; 1 Tbsp cocoa powder; 1/2 scoop protein powder; 2 tsp maple syrup or honey; Splash of milk; Vanilla and pinch of salt

Avocado Chocolate Protein Pudding

This Avocado Chocolate Protein Pudding is a rich, velvety dessert or snack that effortlessly blends rich nutrition with decadent flavor. Ripe avocado and protein-packed plain Greek yogurt or cottage cheese create an ultra-creamy base, infused with cocoa powder, a splash of vanilla, a pinch of salt, and natural sweetness from maple syrup or honey. After a quick blend and a short 15-minute chill to set and meld the flavors, it delivers a luxurious, satisfying treat loaded with healthy fats and protein.

Print Recipe Pin Recipe

Prep Time 5

Chilling Time 15

Total Time 20

Course: Dessert, Snack

Cuisine: Lunch

Ingredients Method

Ingredients

1/2 ripe avocado
3/4 cup plain Greek yogurt or cottage cheese
1 Tbsp cocoa powder
1/2 scoop protein powder
2 tsp maple syrup or honey
Splash of milk
Vanilla and pinch of salt

Method

Blend until completely smooth and creamy.
Adjust thickness with a splash of milk.
Chill before serving.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.