Name: Beef Taco Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb lean beef; 2 cups cauliflower rice; 1 cup tomatoes; 1 avocado; Lettuce; Salsa

Beef Taco Bowl

This Beef Taco Bowl is a vibrant, low-carb take on taco night that delivers 34 grams of protein and just 12 grams of carbs per serving. Lean ground beef is browned to perfection and served over a bed of fluffy cauliflower rice, then layered with crisp lettuce, fresh diced tomatoes, zesty salsa, and creamy avocado slices. It comes together in just over 20 minutes, offering a satisfying, nutrient-packed option for quick weeknight dinners or portion-controlled meal prep for the week.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 1 Bowl

Course: Dinner, Lunch, Snack

Cuisine: American, Tex-Mex

Calories: 390

Ingredients Method

Ingredients

1 lb lean beef
2 cups cauliflower rice
1 cup tomatoes
1 avocado
Lettuce
Salsa

Method

Brown beef.
Cook cauliflower rice.
Divide into bowls and add tomatoes, lettuce, salsa and avocado.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.