Name: Turkey Sloppy Joe Bowl
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Ingredients: 1 lb lean ground turkey; 1 cup no-added-sugar or sugar-free BBQ sauce; 1 onion (chopped); Garlic to taste; Cauliflower rice for serving

Turkey Sloppy Joe Bowl

This Turkey Sloppy Joe Bowl puts a healthy, low-carb spin on a nostalgic comfort food favorite, delivering 32 grams of protein and just 8 grams of carbs per serving. Lean ground turkey is sautéed with chopped onion and garlic, then simmered in a rich, sugar-free BBQ sauce to create a savory, tangy filling. Served warm over a bed of fluffy cauliflower rice, it comes together in under 30 minutes for a satisfying, nutrient-dense weeknight meal or effortless meal prep.

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Prep Time 8

Cook Time 18

Total Time 26

Servings: 4 Bowls

Course: Dinner, Lunch

Cuisine: American

Calories: 260

Ingredients Method

Ingredients

1 lb lean ground turkey
1 cup no-added-sugar or sugar-free BBQ sauce
1 onion chopped
Garlic to taste
Cauliflower rice for serving

Method

Brown turkey with onion and garlic.
Stir in sauce and simmer 10 minutes.
Serve over cauliflower rice.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.