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Bedtime Pistachio Chia Yogurt Bowl

This Bedtime Pistachio Chia Yogurt Bowl is a balanced, nutrient-dense evening snack designed to promote overnight satiety and relaxation. Creamy unsweetened Greek yogurt and whole milk are whisked together with fiber-rich chia seeds and a warming touch of cinnamon, then topped with crunchy pistachios and a light drizzle of honey. Allowing the bowl to rest for 5 to 10 minutes lets the chia seeds thicken the mixture into a luscious, pudding-like consistency that delivers a perfect harmony of protein, healthy fats, complex carbohydrates, and fiber before sleep.
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Prep Time 3 minutes
Chia Seed Setting Time 10 minutes
Total Time 13 minutes
Course: Dessert, Snack
Cuisine: American, Mediterranean
Ingredients Method

Ingredients
  

  • 3/4 cup unsweetened Greek yogurt
  • 1/2 cup whole milk
  • 1 tbsp chia seeds
  • 2 tbsp pistachios
  • 1 tsp honey
  • Cinnamon

Method
 

  1. Stir yogurt and milk until creamy.
  2. Mix in chia and cinnamon.
  3. Top with pistachios and honey.
  4. Let sit 5–10 minutes for chia to thicken.
    5. Combines protein, carbohydrate, fat and fiber for a balanced bedtime snack.