Go Back
Erin Utz, RD

Cinnamon Egg Biscuits

These aren't your average carb-heavy breakfast pastries.
Imagine waking up to the warm, comforting aroma of cinnamon and vanilla, knowing a perfectly fluffy, satisfying breakfast is already prepped. These Cinnamon Egg Biscuits deliver all the cozy flavors of a morning bakery run, but they are secretly a nutritional powerhouse.
By swapping traditional flour for almond flour and using a clever base of blended cottage cheese and eggs, these biscuits achieve a beautifully moist, tender crumb while keeping carbs impressively low. The addition of vanilla protein powder not only enhances the flavor but bumps the protein up to a hefty 11 grams per biscuit. They are the ultimate grab-and-go morning meal or post-workout snack—designed to keep your blood sugar steady and your hunger at bay.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling 10 minutes
Total Time 40 minutes
Servings: 6 Biscuits
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Method

Ingredients
  

  • 4 eggs
  • 1/2 cup almond flour
  • 1/4 cup cottage cheese
  • 1 scoop protein powder Vanilla works best!
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 pinch salt

Method
 

  1. Preheat oven to 350°F.
  2. Blend eggs and cottage cheese until smooth.
  3. Mix in remaining ingredients.
  4. Divide into a muffin tin.
  5. Bake 18–22 minutes until set.
    6. Pair 2 bites with Greek yogurt and berries!