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Egg Roll in a Bowl

This Egg Roll in a Bowl deconstructs all the savory, satisfying flavors of a classic egg roll into a light, low-carb, one-skillet meal. Ground turkey and extra-firm tofu combine for a rich protein boost, cooked alongside crisp broccoli slaw, freshly grated ginger, and minced garlic. Stirred together with savory coconut aminos and cooked until tender-crisp, this fast 20-minute dish provides 35 grams of protein and only 10 grams of carbs per serving, making it an ideal choice for quick weeknight dinners or healthy meal prep.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 Bowls
Course: Dinner, Lunch
Cuisine: Asian Inspired
Calories: 280
Ingredients Method

Ingredients
  

  • Lean ground turkey
  • Extra-firm tofu
  • Broccoli slaw
  • Garlic
  • Ginger
  • Coconut aminos

Method
 

  1. Cook turkey and tofu.
  2. Add broccoli slaw, garlic, ginger and coconut aminos.
  3. Cook until vegetables are tender-crisp.