Ingredients
Method
- Preheat oven to 350°F.
- Blend eggs, cottage cheese and egg whites.
- Stir in sausage, spinach and mozzarella.
- Pour into muffin tin.
- Bake 22–25 minutes.
High-Protein Turkey Sausage Egg Bites
Elevate your morning routine with these incredibly satisfying, High-Protein Turkey Sausage Egg Bites. Packing a powerful 18g of protein per serving and just 180 calories, these baked delicacies offer a savory and substantial start to your day. They are wonderfully fluffy, moist, and loaded with chunks of savory cooked turkey sausage crumbles, vibrant fresh spinach, and melty, bubbly mozzarella cheese. Blended with cottage cheese and egg whites for an airy texture and an extra protein boost, these bites bake up golden brown and irresistible. They are perfect for simple, efficient meal prep—batch cook them, refrigerate, and quickly reheat for a nutritious, flavorful, and satisfying low-carb breakfast that will keep you full and energized throughout the morning. This simple recipe delivers a delightful burst of savory flavor in every bite.