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Tofu Edamame Fiber Bowl

This Tofu Edamame Fiber Bowl is a vibrant, plant-based powerhouse delivering 35–40 grams of protein and an impressive 15–20 grams of fiber per serving. Warm, golden extra-firm tofu and tender shelled edamame sit on a crisp base of fresh mixed greens and crunchy shredded cabbage. Finished with ground flax, toasted sesame seeds, freshly grated ginger, and a splash of savory tamari, this nourishing 15-minute skillet bowl makes a quick, satisfying high-fiber lunch or dinner.
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Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Course: Dinner, Lunch
Cuisine: Asian Inspired
Ingredients Method

Ingredients
  

  • 5 oz baked extra-firm tofu
  • 1/2 cup shelled edamame
  • 2 cups mixed greens
  • 1/2 cup shredded cabbage
  • 1 Tbsp ground flax
  • 1 Tbsp sesame seeds
  • 1 Tbsp tamari
  • 1 tsp grated ginger

Method
 

  1. Heat tofu until lightly golden and warm edamame.
  2. Layer greens and cabbage.
  3. Add tofu and edamame; top with seeds, tamari and ginger.