Go Back
Erin Utz, RD

Turkey Pizza Cups

These Turkey Pizza Cups deliver all the savory, comforting flavors of classic pizza in a high-protein, grain-free format. Seasoned lean ground turkey is pressed directly into a muffin tin to form meat-based "crust" cups, which are then filled with rich marinara sauce and topped with melted mozzarella cheese. Baking up juicy and tender in just 20 minutes, they deliver around 30g of protein per serving while staying low-carb—making them a perfect grab-and-go option for meal prep, weekday lunches, or post-workout dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 21 minutes
Servings: 4 Cups
Course: Dinner, Lunch
Cuisine: American, Italian
Calories: 250
Ingredients Method

Ingredients
  

  • 1 lb lean ground turkey
  • 1/2 cup marinara
  • 1/2 cup mozzarella
  • Italian seasoning

Method
 

  1. Preheat oven to 375°F.
  2. Mix turkey with seasoning and press into muffin cups.
  3. Top with marinara and mozzarella.
  4. Bake about 20 minutes or until turkey is cooked through.
    5. Great for meal prep!