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Turkey Taco Protein Bowl

This Turkey Taco Protein Bowl is a fast, nutrient-dense take on taco night that packs 35–40 grams of protein into a satisfying ~400-calorie meal. Lean ground turkey is cooked with flavorful taco seasoning and layered over fluffy cauliflower rice, tender beans, fresh crisp vegetables, and avocado. Using tangy plain Greek yogurt as a substitute for sour cream adds extra protein while keeping the overall macros light and balanced. It comes together in just 20 minutes, making it an ideal choice for a quick weeknight dinner or batch-prepped lunches for the week.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 Bowl
Course: Dinner, Lunch
Cuisine: Tex-Mex
Calories: 400
Ingredients Method

Ingredients
  

  • 5 oz lean ground turkey
  • Taco seasoning
  • 1 cup cauliflower rice
  • 1/2 cup beans
  • Chopped tomatoes lettuce and other vegetables
  • Plain Greek yogurt
  • Optional avocado

Method
 

  1. Brown turkey with taco seasoning.
  2. Cook cauliflower rice.
  3. Assemble with beans, vegetables and Greek yogurt.
  4. Top with avocado if desired.