Egg Roll in a Bowl

This Egg Roll in a Bowl deconstructs all the savory, satisfying flavors of a classic egg roll into a light, low-carb, one-skillet meal. Ground turkey and extra-firm tofu combine for a rich protein boost, cooked alongside crisp broccoli slaw, freshly grated ginger, and minced garlic. Stirred together with savory coconut aminos and cooked until tender-crisp, this fast 20-minute dish provides 35 grams of protein and only 10 grams of carbs per serving, making it an ideal choice for quick weeknight dinners or healthy meal prep.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 Bowls
Course: Dinner, Lunch
Cuisine: Asian Inspired
Calories: 280

Ingredients
  

  • Lean ground turkey
  • Extra-firm tofu
  • Broccoli slaw
  • Garlic
  • Ginger
  • Coconut aminos

Method
 

  1. Cook turkey and tofu.
  2. Add broccoli slaw, garlic, ginger and coconut aminos.
  3. Cook until vegetables are tender-crisp.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.