Artichoke Chicken Power Salad

This Artichoke Chicken Power Salad is a clean, nutrient-dense meal delivering an impressive 35–40 grams of protein and 10–12 grams of dietary fiber in a single serving. Juicy grilled chicken breast sits atop a crisp bed of fresh arugula or mixed greens, combined with tender artichoke hearts, crunchy cucumber, and rich avocado. Finished with a sprinkle of ground flaxseed for extra healthy fats and tossed in a light lemon-olive oil vinaigrette, it provides a bright, satisfying option for a quick lunch or dinner.

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Prep Time 10

Total Time 10

Course: Dinner, Lunch

Cuisine: American, Mediterranean

Ingredients Method

Ingredients

5 oz grilled chicken breast
2 cups arugula or mixed greens
1/2 cup artichoke hearts
1/2 cup cucumber
1/4 avocado
1 Tbsp ground flaxseed
1 Tbsp olive oil
1 Tbsp lemon juice
Sea salt and black pepper

Method

Layer greens, chicken, artichokes, cucumber and avocado.
Sprinkle with flaxseed.
Whisk olive oil and lemon; drizzle over salad and toss.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.