Name: Buffalo Chicken Dip Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 4 oz cooked chicken; 1/3 cup cottage cheese; Buffalo sauce to taste; Light cream cheese; Vegetables for dipping or serving

Buffalo Chicken Dip Bowl

This Buffalo Chicken Dip Bowl transforms the classic spicy party appetizer into a nourishing, high-protein meal packing 30 grams of protein and just 5 grams of carbs per serving. Blending cottage cheese with light cream cheese creates a smooth, velvety buffalo sauce base without needing heavy creams or mayonnaise. Tossed with warm shredded chicken breast and served alongside fresh, crisp dipping vegetables like celery and cucumber slices, this quick 10-minute recipe offers all the zesty, creamy comfort of buffalo dip in a light, diet-friendly bowl.

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Prep Time 5

Cook Time 5

Total Time 10

Course: Dinner, Lunch, Snack

Cuisine: American

Calories: 280

Ingredients Method

Ingredients

4 oz cooked chicken
1/3 cup cottage cheese
Buffalo sauce to taste
Light cream cheese
Vegetables for dipping or serving

Method

Blend cottage cheese, buffalo sauce and cream cheese until smooth.
Mix with warm shredded chicken.
Serve as a bowl with vegetables.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.