Name: Greek Yogurt Savory Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup plain Greek yogurt; 1/2 cup roasted vegetables; 1/4 cup chickpeas; 1 Tbsp ground flax; 1 Tbsp pumpkin seeds; 1 tsp olive oil; Sea salt and herbs

Greek Yogurt Savory Bowl

This Greek Yogurt Savory Bowl is a wholesome, savory spin on traditional yogurt, delivering 30–35 grams of protein and 8–12 grams of dietary fiber with zero cooking required. Thick, creamy plain Greek yogurt forms a nutrient-dense base topped with warm or chilled roasted vegetables and fiber-packed chickpeas. Finished with a satisfying crunch of ground flaxseed and pumpkin seeds, a drizzle of olive oil, and a dash of sea salt and herbs, this 5-minute bowl offers a uniquely flavorful and balanced meal for breakfast, lunch, or a quick snack.

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Prep Time 5

Total Time 5

Course: Lunch, Snack

Cuisine: American, Mediterranean

Ingredients Method

Ingredients

1 cup plain Greek yogurt
1/2 cup roasted vegetables
1/4 cup chickpeas
1 Tbsp ground flax
1 Tbsp pumpkin seeds
1 tsp olive oil
Sea salt and herbs

Method

Add yogurt to bowl.
Top with vegetables and chickpeas.
Add flax, pumpkin seeds, olive oil and herbs.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.