Name: High-Protein Yogurt Snack Bowl
Prep time: 3 min
Total time: 3 min
Ingredients: 1 cup plain Greek yogurt; 1/2 cup berries; 1 Tbsp chia seeds; 1 Tbsp chopped nuts; Optional small drizzle honey or maple syrup

High-Protein Yogurt Snack Bowl

This High-Protein Yogurt Snack Bowl is a light, nutrient-dense bite or breakfast option providing around 20 grams of protein for roughly 250 calories. Thick plain Greek yogurt forms a creamy base loaded with antioxidant-rich berries, fiber-packed chia seeds, and a satisfying crunch of chopped nuts. Finished with an optional small drizzle of natural honey or maple syrup, this quick 3-minute assembly bowl offers a wholesome, balanced energy boost.

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Prep Time 3

Total Time 3

Course: Breakfast, Post-Workout, Snack

Cuisine: American, Mediterranean

Calories: 250

Ingredients Method

Ingredients

1 cup plain Greek yogurt
1/2 cup berries
1 Tbsp chia seeds
1 Tbsp chopped nuts
Optional small drizzle honey or maple syrup

Method

Combine yogurt and berries.
Top with chia and nuts.
Add a small amount of natural sweetener if desired.

Use unsweetened yogurt and natural sweeteners rather than artificial sweeteners.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.