Name: Lentil Chicken Power Wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 1 low-carb or egg wrap; 1/2 cup cooked lentils; 4 oz grilled chicken; 1 cup spinach; 1 Tbsp hummus; 1 tsp chia seeds

Lentil Chicken Power Wrap

This Lentil Chicken Power Wrap is a nutrient-dense, high-protein meal providing 35–40 grams of protein and 12–15 grams of dietary fiber in every serving. A low-carb or egg wrap is layered with creamy hummus, pre-cooked lentils, grilled chicken breast, and fresh spinach, then sprinkled with chia seeds for an added crunch and nutritional boost. Rolled up tight and sliced, this effortless 5-minute wrap makes an ideal clean-eating lunch or post-workout meal on the go.

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Prep Time 5

Total Time 5

Course: Lunch, Snack

Cuisine: American, Mediterranean

Ingredients Method

Ingredients

1 low-carb or egg wrap
1/2 cup cooked lentils
4 oz grilled chicken
1 cup spinach
1 Tbsp hummus
1 tsp chia seeds

Method

Spread hummus over wrap.
Add lentils, chicken and spinach.
Sprinkle chia, roll tightly and slice.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.