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Lentil Chicken Power Wrap

This Lentil Chicken Power Wrap is a nutrient-dense, high-protein meal providing 35–40 grams of protein and 12–15 grams of dietary fiber in every serving. A low-carb or egg wrap is layered with creamy hummus, pre-cooked lentils, grilled chicken breast, and fresh spinach, then sprinkled with chia seeds for an added crunch and nutritional boost. Rolled up tight and sliced, this effortless 5-minute wrap makes an ideal clean-eating lunch or post-workout meal on the go.
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Prep Time 5 minutes
Total Time 5 minutes
Course: Lunch, Snack
Cuisine: American, Mediterranean
Ingredients Method

Ingredients
  

  • 1 low-carb or egg wrap
  • 1/2 cup cooked lentils
  • 4 oz grilled chicken
  • 1 cup spinach
  • 1 Tbsp hummus
  • 1 tsp chia seeds

Method
 

  1. Spread hummus over wrap.
  2. Add lentils, chicken and spinach.
  3. Sprinkle chia, roll tightly and slice.