Name: Protein Egg Wrap Breakfast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 egg wraps; 2 eggs; 4 oz turkey; 1 oz cheese; spinach or avocado (Optional)

Erin Utz, RD

Protein Egg Wrap Breakfast

Start your day with a serious protein boost with these incredibly fast and satisfying Protein Egg Wrap Breakfasts. By using zero-carb egg wraps instead of traditional tortillas, you get a hearty, keto-friendly meal filled with fluffy scrambled eggs, savory turkey, and melted cheese in just 10 minutes. It’s the perfect fuel for a busy morning or a post-workout recovery meal.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 2 Wraps

Course: Breakfast, Lunch, Snack

Cuisine: American

Calories: 300

Ingredients Method

Ingredients

2 egg wraps
2 eggs
4 oz turkey
1 oz cheese
spinach or avocado Optional

Method

Scramble eggs.
Layer eggs, turkey, cheese and optional vegetables in egg wraps.
Roll and serve warm.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.