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Erin Utz, RD

Protein Egg Wrap Breakfast

Start your day with a serious protein boost with these incredibly fast and satisfying Protein Egg Wrap Breakfasts. By using zero-carb egg wraps instead of traditional tortillas, you get a hearty, keto-friendly meal filled with fluffy scrambled eggs, savory turkey, and melted cheese in just 10 minutes. It’s the perfect fuel for a busy morning or a post-workout recovery meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 Wraps
Course: Breakfast, Lunch, Snack
Cuisine: American
Calories: 300
Ingredients Method

Ingredients
  

  • 2 egg wraps
  • 2 eggs
  • 4 oz turkey
  • 1 oz cheese
  • spinach or avocado Optional

Method
 

  1. Scramble eggs.
  2. Layer eggs, turkey, cheese and optional vegetables in egg wraps.
  3. Roll and serve warm.