Name: Protein Shake + Fiber Plate
Prep time: 5 min
Total time: 5 min
Ingredients: 1 scoop protein powder; 1 cup unsweetened almond milk; 1/2 cup berries; 1 Tbsp ground flax; Handful spinach; apple + 2 Tbsp almond butter OR 1/2 cup edamame (On the side!)

Protein Shake + Fiber Plate

This Protein Shake + Fiber Plate is a balanced, nutrient-packed meal pairing a refreshing blended shake with a wholesome, fiber-rich side. The quick 5-minute green smoothie combines protein powder, unsweetened almond milk, antioxidant-rich berries, ground flaxseed, and fresh spinach. Served alongside your choice of a crisp apple with creamy almond butter or a savory portion of edamame, this powerhouse meal delivers 35–45 grams of protein and 8–12 grams of fiber to keep you energized and satisfied.

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Prep Time 5

Total Time 5

Servings: 1

Course: Breakfast, Post-Workout, Snack

Cuisine: American

Ingredients Method

Ingredients

1 scoop protein powder
1 cup unsweetened almond milk
1/2 cup berries
1 Tbsp ground flax
Handful spinach
apple + 2 Tbsp almond butter OR 1/2 cup edamame On the side!

Method

Blend shake ingredients until smooth.
Pair with one fiber-rich side.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.