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Protein Shake + Fiber Plate

This Protein Shake + Fiber Plate is a balanced, nutrient-packed meal pairing a refreshing blended shake with a wholesome, fiber-rich side. The quick 5-minute green smoothie combines protein powder, unsweetened almond milk, antioxidant-rich berries, ground flaxseed, and fresh spinach. Served alongside your choice of a crisp apple with creamy almond butter or a savory portion of edamame, this powerhouse meal delivers 35–45 grams of protein and 8–12 grams of fiber to keep you energized and satisfied.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Post-Workout, Snack
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 scoop protein powder
  • 1 cup unsweetened almond milk
  • 1/2 cup berries
  • 1 Tbsp ground flax
  • Handful spinach
  • apple + 2 Tbsp almond butter OR 1/2 cup edamame On the side!

Method
 

  1. Blend shake ingredients until smooth.
  2. Pair with one fiber-rich side.