Name: Tofu Avocado Edamame Stir-Fry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: Extra-firm tofu; Shelled edamame; Mixed vegetables; Avocado; Coconut aminos

Tofu Avocado Edamame Stir-Fry

This Tofu Avocado Edamame Stir-Fry is a fresh, nutrient-dense plant-based meal that delivers 28 grams of protein and 18 grams of healthy fats per serving. Crispy, golden extra-firm tofu combines with tender shelled edamame and colorful mixed vegetables, all tossed in a light, savory coconut aminos sauce. Finished with creamy sliced avocado on top, this satisfying skillet dish comes together in just about 30 minutes for an easy, high-protein vegetarian lunch or dinner.

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Prep Time 10

Cook Time 12

Total Time 22

Course: Dinner, Lunch

Cuisine: Asian Inspired

Calories: 340

Ingredients Method

Ingredients

Extra-firm tofu
Shelled edamame
Mixed vegetables
Avocado
Coconut aminos

Method

Cook tofu until lightly golden.
Add vegetables and edamame; cook until heated through.
Season with coconut aminos and top with avocado.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.