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Tofu Avocado Edamame Stir-Fry

This Tofu Avocado Edamame Stir-Fry is a fresh, nutrient-dense plant-based meal that delivers 28 grams of protein and 18 grams of healthy fats per serving. Crispy, golden extra-firm tofu combines with tender shelled edamame and colorful mixed vegetables, all tossed in a light, savory coconut aminos sauce. Finished with creamy sliced avocado on top, this satisfying skillet dish comes together in just about 30 minutes for an easy, high-protein vegetarian lunch or dinner.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course: Dinner, Lunch
Cuisine: Asian Inspired
Calories: 340
Ingredients Method

Ingredients
  

  • Extra-firm tofu
  • Shelled edamame
  • Mixed vegetables
  • Avocado
  • Coconut aminos

Method
 

  1. Cook tofu until lightly golden.
  2. Add vegetables and edamame; cook until heated through.
  3. Season with coconut aminos and top with avocado.