Name: Tuna Avocado Fiber Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can tuna in water (drained); 1/2 avocado; 2 cups mixed greens; 1/2 cup artichoke hearts; 1 Tbsp ground flax; 1 Tbsp olive oil; 1 Tbsp lemon juice

Tuna Avocado Fiber Bowl

This Tuna Avocado Fiber Bowl is a fast, nutrient-packed dish delivering 35–40 grams of protein and 8–12 grams of dietary fiber with no cooking required. Drained canned tuna, rich avocado slices, and tender artichoke hearts sit atop a fresh bed of mixed greens. Finished with a sprinkle of ground flaxseed and a light drizzle of olive oil and fresh lemon juice, this crisp, wholesome bowl comes together in just 5 minutes for an effortless, clean-eating lunch or dinner.

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Prep Time 10

Total Time 10

Course: Dinner, Lunch, Snack

Cuisine: American, Mediterranean

Ingredients Method

Ingredients

1 can tuna in water drained
1/2 avocado
2 cups mixed greens
1/2 cup artichoke hearts
1 Tbsp ground flax
1 Tbsp olive oil
1 Tbsp lemon juice

Method

Add greens to bowl.
Top with tuna, avocado and artichokes.
Add flax and dress with olive oil and lemon.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.