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Tuna Avocado Fiber Bowl

This Tuna Avocado Fiber Bowl is a fast, nutrient-packed dish delivering 35–40 grams of protein and 8–12 grams of dietary fiber with no cooking required. Drained canned tuna, rich avocado slices, and tender artichoke hearts sit atop a fresh bed of mixed greens. Finished with a sprinkle of ground flaxseed and a light drizzle of olive oil and fresh lemon juice, this crisp, wholesome bowl comes together in just 5 minutes for an effortless, clean-eating lunch or dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Course: Dinner, Lunch, Snack
Cuisine: American, Mediterranean
Ingredients Method

Ingredients
  

  • 1 can tuna in water drained
  • 1/2 avocado
  • 2 cups mixed greens
  • 1/2 cup artichoke hearts
  • 1 Tbsp ground flax
  • 1 Tbsp olive oil
  • 1 Tbsp lemon juice

Method
 

  1. Add greens to bowl.
  2. Top with tuna, avocado and artichokes.
  3. Add flax and dress with olive oil and lemon.