Name: Turkey Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 5 oz lean ground turkey; 1 Tbsp coconut aminos; Garlic; Chopped mixed vegetables; Large lettuce leaves; Optional water chestnuts

Erin Utz, RD

Turkey Lettuce Wraps

These Asian-inspired Turkey Lettuce Wraps are a fresh, low-carb meal packing 30–35 grams of lean protein into a light ~280-calorie dish. Lean ground turkey is browned with fragrant garlic, crisp mixed vegetables, and optional water chestnuts for an extra crunch, all tossed in savory, slightly sweet coconut aminos. Spooned into crisp, cool lettuce leaves, this meal comes together in just 20 minutes, making it ideal for a quick weekday lunch, light dinner, or healthy meal prep option.

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Prep Time 10

Cook Time 10

Total Time 20

Course: Dinner, Lunch, Snack

Cuisine: American

Calories: 280

Ingredients Method

Ingredients

5 oz lean ground turkey
1 Tbsp coconut aminos
Garlic
Chopped mixed vegetables
Large lettuce leaves
Optional water chestnuts

Method

Cook turkey with garlic.
Add vegetables and coconut aminos; cook until tender.
Spoon into lettuce leaves and serve.

Erin Utz, RD

Hi, I’m Erin — a Registered Dietitian passionate about helping women ages 40–60 build muscle and improve longevity through sustainable nutrition. I believe in eating real food, more often, without the guilt.

My approach is evidence-based and anti-restrictive. I work closely with physician referrals and offer insurance-based services so quality nutrition counseling is accessible to every woman ready to feel strong.