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Erin Utz, RD

Turkey Lettuce Wraps

These Asian-inspired Turkey Lettuce Wraps are a fresh, low-carb meal packing 30–35 grams of lean protein into a light ~280-calorie dish. Lean ground turkey is browned with fragrant garlic, crisp mixed vegetables, and optional water chestnuts for an extra crunch, all tossed in savory, slightly sweet coconut aminos. Spooned into crisp, cool lettuce leaves, this meal comes together in just 20 minutes, making it ideal for a quick weekday lunch, light dinner, or healthy meal prep option.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 280
Ingredients Method

Ingredients
  

  • 5 oz lean ground turkey
  • 1 Tbsp coconut aminos
  • Garlic
  • Chopped mixed vegetables
  • Large lettuce leaves
  • Optional water chestnuts

Method
 

  1. Cook turkey with garlic.
  2. Add vegetables and coconut aminos; cook until tender.
  3. Spoon into lettuce leaves and serve.